I woke up this morning feeling pretty crappy. My back hurt, my head hurt, my ears hurt, my cheeks hurt. I was sniffly and my throat felt scratchy. I knew there was no way that I could get sick because I have to go to College Station and Houston this weekend! It was going to be an exciting time!
Darn these sinus problems! I suffer from sinus infections (really bad ones) at least 2 or 3 times a year. I was sick of having to put my life on hold every time the weather changes.
I've been hearing a little bit about the Neti Pot, an easy way to clear sinuses. Apparently Oprah had a show about it, although I never saw it (I don't watch Oprah). Anyways, I decided to head out to my local Walgreens today and buy a Neti. In case you don't know what a Neti Pot is, it's basically a little teapot. I've seen many pictures of ceramic ones, but the one I bought today is plastic. You put some warm water into the pot and then dissolve a packet of the Neti salt in the water. You then lean over the sink and tilt your head to the side. Then you stick the spout into your nostril and wait until the water comes out of your other nostril. No joke. After doing this, you blow your nose gently and dislodge all the nasty stuff that is making you feel horrible! You do this to oth nostrils and feel great afterwards. Seriously, I can breathe now!
This video explains it better:
I know it looks like a joke, but it's not. It's definitely one of the weirdest things I've ever done. But it works, and I'm going to do it every day.
-Katie
Darn these sinus problems! I suffer from sinus infections (really bad ones) at least 2 or 3 times a year. I was sick of having to put my life on hold every time the weather changes.
I've been hearing a little bit about the Neti Pot, an easy way to clear sinuses. Apparently Oprah had a show about it, although I never saw it (I don't watch Oprah). Anyways, I decided to head out to my local Walgreens today and buy a Neti. In case you don't know what a Neti Pot is, it's basically a little teapot. I've seen many pictures of ceramic ones, but the one I bought today is plastic. You put some warm water into the pot and then dissolve a packet of the Neti salt in the water. You then lean over the sink and tilt your head to the side. Then you stick the spout into your nostril and wait until the water comes out of your other nostril. No joke. After doing this, you blow your nose gently and dislodge all the nasty stuff that is making you feel horrible! You do this to oth nostrils and feel great afterwards. Seriously, I can breathe now!
This video explains it better:
I know it looks like a joke, but it's not. It's definitely one of the weirdest things I've ever done. But it works, and I'm going to do it every day.
-Katie
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